Guava tea is a beverage made from guava leaves that can be consumed for its health benefits. It has a slightly bitter, herbal taste and can be blended with other flavors.
How to make guava tea
- Boil water in a saucepan.
- Add guava leaves.
- Reduce heat and simmer for 5–15 minutes.
- Remove from heat and let cool.
- Strain the tea leaves.
- Digestion: Guava leaves may help with digestion and constipation.
- Blood sugar: Guava leaves may help regulate blood sugar.
- Immune system: Guava leaves may support the immune system.
- Heart health: Guava leaves may help lower blood pressure and decrease bad cholesterol.
- Menstrual cramps: Guava leaves may help relieve painful menstrual cramps.
- Relaxation: Guava leaves may act as a gentle relaxant and help with sleep.
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