Leafon Orthodox green tea is made using traditional methods that focus on preserving the virtues of tea leaves. This results in a more authentic tea experience than CTC teas
To make leafon orthodox green tea, you can follow these steps:
- Heat filtered water to 140°F
- Add one teaspoon of green tea leaves per cup
- Pour the water over the tea leaves
- Steep for 3–5 minutes, or until you reach your desired strength
- Remove the tea leaves
Explanation
- The orthodox method is a traditional way of making tea that uses whole tea leaves.
- The tea leaves go through four stages: withering, rolling, oxidation, and drying.
- Steeping for too long can make the tea bitter.
- You can use a teapot and strainer for a more refined experience.
- You can add milk, sugar, cream, or lemon juice to taste.
Benefits–
- AntioxidantsOrthodox green tea is rich in antioxidants, which can help prevent cancer, reduce inflammation, and lower cholesterol.
- Heart healthOrthodox green tea can help reduce the risk of heart disease by improving blood vessel function and lowering cholesterol levels.
- Brain functionOrthodox green tea can help improve alertness and reduce the risk of neurodegenerative diseases.
- Weight lossOrthodox green tea can help with weight loss by boosting metabolism and improving fat oxidation.
- Immune systemOrthodox green tea contains compounds that can help support the immune system and reduce the risk of infections.
- Anti-inflammatoryOrthodox green tea can help fight cavities and act as an anti-inflammatory agent in arthritis.
